Dec
09
2009

TRUE HEALING – PRACTICAL ADVICE: PROCEDURE FOR SAFE FASTING.

Before fasting.

Prepare a supply of pure water. Pure means exactly that. Note, that tap water usually contains chlorine, fluoride, heavy metals from pipelines, traces of herbicides, pesticides, solvents etc. and preferably it should not be used for drinking at all. Spring water from a safe source is probably the best. If no spring water is available, collect enough rain water, preferably in the country, where the air is clean. Alternatively well filtered water could be used.

2 days before fasting

Eat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 litres of water. Eat breakfast and lunch only. Skip dinner. Vegetarians could skip this preparation and go to the next phase.

1 day before fasting

Eat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 litres of water. Eat breakfast and a light lunch only. Skip dinner.

In the evening make an enema.. This is the single most important step. Never attempt fasting without making an enema first. The

reason is quite simple. Before fasting, your body expected a new load of food to digest and absorb every day. When your intestines are full, and you stop eating, some of the food waste is absorbed back into your bloodstream. This will cause extra poisoning, because the body absorbs the toxic waste, which was prepared for excretion.

Making the enema cleanses the intestine, and the body, sensing nothing to absorb, enters into a self-purifying mode of operation.

After the enema go to bed early. Your body is already in a self-cleansing state and will continue to cleanse itself when you sleep.

*27/96/8*

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